Points to be earned part 1

Activities	Duration	Points
Walking	30mins	40
Aerobic Video	30mins	50
House work	30mins	30
Yard word	30mins	35
Strength Training	30mins	70
Dancing	30mins	50
Jogging	30mins	60
Running	30mins	65
Aerobic Class	30mins	65
Kinnect Activities	30mins	60
EA Sports Workout	30mins	60
Bike Riding	30mins	55
Water Aerobics	30mins	60
Ballroom Dancing	30mins	65
Heavy Weightlifting	30mins	55
Pilates	30mins	55
Yoga/Stretching	30mins	50
Rock Climbing	30mins	60
Swimming	30mins	50
5k Race
Walk		80
Run		85
10k Race
Walk		90
Run		95
Half Marathon
Walk		100
Run		105
Marathon
Walk		105
Run		110
Triathlon		120