Points to be earned part 2

Food	Points
Recommended Daily Amount of Fruits	50
Recommended Daily Amount of Veggies	50
Atleast 64 oz of water/day	50
Recommended Daily Amount of wheats	50
Daily Food Goal	30
Weekly Food Goal	40
Monthly Food Goal	50
7wk Food Goal	60
Eat dinner at home-healthy home cooked meal	30
Substituted Whole Wheat for White	40
One Candy Bar/Cake/Soda/"Sweet thing"/day	40
Daily Calorie Goal	40
Fried food less than or equal to once per week	40
Stress Reliever	Duration	Points
Listening to soothing music	15mins	15
Gardening /planting	15mins	15
Reading a good book	15mins	15
Retail Therapy	60mins	15
Jigaw Puzzles	30mins	15
Crafts	30mins	15
Journaling	30mins	15
Massage	30mins	15
Back scratch	15mins	15
Walking on the beach	30mins	15
Bubble Bath	15mins	15
Goals	PTS
Weight loss Goal/wk	100
Inches lost Goal/wk	100
BMI Overall Goal	250