Successes

Let's start sharing some of our successes on our journey to becoming healthy. Hopefully it will encourage others on their journey too. I'll start with a comment below.

Workout for today

Hey guys,

I'm thinking of going to the hip hop hustle class at the SRAC at 7:00 if anyone wants to join me :)


Tori

Points to be earned part 2

Food	Points
Recommended Daily Amount of Fruits	50
Recommended Daily Amount of Veggies	50
Atleast 64 oz of water/day	50
Recommended Daily Amount of wheats	50
Daily Food Goal	30
Weekly Food Goal	40
Monthly Food Goal	50
7wk Food Goal	60
Eat dinner at home-healthy home cooked meal	30
Substituted Whole Wheat for White	40
One Candy Bar/Cake/Soda/"Sweet thing"/day	40
Daily Calorie Goal	40
Fried food less than or equal to once per week	40
Stress Reliever	Duration	Points
Listening to soothing music	15mins	15
Gardening /planting	15mins	15
Reading a good book	15mins	15
Retail Therapy	60mins	15
Jigaw Puzzles	30mins	15
Crafts	30mins	15
Journaling	30mins	15
Massage	30mins	15
Back scratch	15mins	15
Walking on the beach	30mins	15
Bubble Bath	15mins	15
Goals	PTS
Weight loss Goal/wk	100
Inches lost Goal/wk	100
BMI Overall Goal	250

Points to be earned part 1

Activities	Duration	Points
Walking	30mins	40
Aerobic Video	30mins	50
House work	30mins	30
Yard word	30mins	35
Strength Training	30mins	70
Dancing	30mins	50
Jogging	30mins	60
Running	30mins	65
Aerobic Class	30mins	65
Kinnect Activities	30mins	60
EA Sports Workout	30mins	60
Bike Riding	30mins	55
Water Aerobics	30mins	60
Ballroom Dancing	30mins	65
Heavy Weightlifting	30mins	55
Pilates	30mins	55
Yoga/Stretching	30mins	50
Rock Climbing	30mins	60
Swimming	30mins	50
5k Race
Walk		80
Run		85
10k Race
Walk		90
Run		95
Half Marathon
Walk		100
Run		105
Marathon
Walk		105
Run		110
Triathlon		120

Welcome

Welcome NCS Health Challengers! This is a blog to help encourage, motivate, and create a new healthy lifestyle for ourselves. Please be patient as I work on this and get things started.